Inserts !!!!!!!!

In this project i learned how to insert videos. All you have to do is drag the video one into timeline then after drag video three, go to toolbar under clip then select insert but i learned befor you do that place your mark on the timeline to the place where you want to insert your video one you insert it all i had to do was export it and make sure that is was under f4v and wala my video !! i also have to remeber while putting this video on my blog i have to copy the embedded cource not the URL